There are literally tons of creatine supplements out there, in the form of tablets, capsules and powders. However, the very nature of this vital bodily element means that very few of these products are vegan or even vegetarian creatine supplements.

By the time you’ve weeded through them all to find those that are suitable, you’ve still got to sort the best from the rest and determine the primary properties of each and find out just what it is that’s supposed to make any one of them so different from the others. To make life easier, we take a look here at the best vegan and vegetarian creatine products on offer and compare their qualities.

	A top notch creatine supplement created primarily for athletes by athletes and containing only the best quality creatine monohydrate, PHD Nutritional Creatine Powder is suitable for vegetarians as well, and in addition is gluten free. The company has a very human face, with those behind it so proud of their product and convinced of it;s effectiveness that they frequently tour British health food shops to meet the people already using it and to demonstrate the benefits to those yet to try.
	Bonded with an ester and captured at the very final stage of creatine evolution in a unique process which the manufacturers of CNP Pro Creatine E2 claim dramatically increases bio-availability and more readily penetrates fat. Startling, but backed up by the testimonials of satisfied users, many of whom are gym enthusiasts seduced by the fact that this particular creatine supplement needs no ‘load phase’, the exercise free period during which reserves are usually built up when beginning to take similar supplements.
	Containing pure micronized creatine monohydrate of the finest quality you can buy, this product is suitable for vegans as well as for creatine vegetarian supplement users. It’s also one of the more competitively priced products available on the shelves, demonstrating that boosting your fitness needn’t mean that your finances have to take a nosedive. A very decent all-rounder.
	Creatamax Extreme is a powder rather than a tablet, mixed with water to create a drink. It dissolves easily and boasts a dazzling array of additional nutrients, predominantly glutamine but also including magnesium and dextrose, both of which have been shown in studies to have a positive effect on creatine absorption. Fenugreek, black pepper and other beneficial ingredients have a role to play here too, but all this comes at a price, and this is probably one of the more expensive creatine vegetarian supplements out there.
	The Anabolic Pro Max creatine capsules have had a mixed response from those who have tried them, with many claiming marked results while others cite no noticeable improvement. However, this could well be down to differing expectations, as the manufacturers seem to be pitching the product just as hard at those seeking to improve performance in the bedroom as they are at those seeking to boost their bench press count. Fortunately it’s another of those competitively priced creatine vegetarian products, so you have little to lose by trying it and may even make gains on both fronts!

Hopefully this product comparison has been enlightening, and you’ll now be able to choose the creatine vegetarian or vegan product that’s appropriate for you with much more confidence.

Please visit Creatine Vegetarian for more.

Creatine vegetarian levels can cause of a bit of a buzz in the world of non meat eaters, but the majority have no idea what creatine is, what it does for a body, whether it can be safely ignored and where to find creatine vegetarian supplies if it cannot.

What Is Creatine?

A nitrogenous organic acid naturally manufactured in vertebrates (you, me and anything else with a spine) in the liver and kidneys and to a lesser extent, the pancreas, creatine supplies energy to every single cell in the body via the bloodstream. It is the product of a chemical reaction between the amino acids glycine, arginine and methionine. It is mostly found in muscle, where it was first discovered by Michel-Eugene Chevreul as long ago as 1832. It is behind the creation of Adenosine Triphosphate, or ATP, also known as ‘the energy of life’. Since ATP is vital, creatine is too. However, because it takes it’s name from ‘krea’, the Greek word for meat, it stands to reason that creatine vegetarian reserves may show something of a shortfall.

What Are The Benefits Of Creatine?

Although it is primarily found in muscle, which can work harder and longer due to it’s presence (hence the popular use of creatine supplements by performance athletes), creatine is also found in other organs which use a high volume of energy, notably the brain and testes. A study of creatine and it’s effect on brain function found that after a daily supplement of 5mg of creatine over a period of six weeks, subjects substantially improved their memory and cognitive skills.

Are Creatine Vegetarian Concerns Valid?

We all have an innate ability to synthesise creatine from the basic materials in our bodies, and approximately fifty per cent of our needs are met in this way. The rest must come from our diets, and with meat, fish and game being the major sources of creatine, vegetarian bodies are clearly at risk of deficiency. Vegetables are not a significant source of creatine, and so it’s unsurprising that studies which involved both vegetarian and non vegetarian parctipants found that creatine levels were markedly lower in vegetarians.

Where Can I Buy Creatine?

To buy Creatine, UK residents can probably get the best choice and price via Amazon, where there are a variety of creatine vegetarian friendly products available. These include the deservedly popular PHD Nutritional Creatine Powder, as well as CNP Pro Creatine E2 and Maximuscle Creatamax Extreme.

Please visit Creatine Vegetarian for more.